Weigh In record (no journal entry) for 03 February 2017
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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2891 kcal
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Fat: 154.46g | Prot: 129.96g | Carb: 243.98g.
Breakfast: Fried Egg, Anchor Butter, Tesco Tiger Roll, MyProtein Impact Whey Protein (30g), Asda Fat Free Greek Style Yogurt. Lunch: Bacon and Egg Sandwich, Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g), Batchelors Cup A Soup Chicken & Vegetable. Dinner: Roasted Potato (Fat Added in Cooking), Marks & Spencer New York Vanilla Cheesecake Slice, Beef Curry, Asda Frozen Peas, Tesco Broccoli Florets. more...
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4755 kcal
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Activities & Exercise:
Crossfit - 1 hour, Standing - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 5 hours and 30 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 45 minutes. more...
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gaining 4.2 lb a week
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wally.watson's weight history
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