Weigh In record (no journal entry) for 03 February 2017
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2017:
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2753 kcal
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Fat: 134.50g | Prot: 160.49g | Carb: 172.94g.
Breakfast: Aroy-D Kokosmilch, DM Bio Leinsamen Ganz, Whey Protein, Lupinenmehl, Aldi Milch 1,5%, Heidelbeeren, Karotten, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Aldi Milch 1,5%, Kirschtomaten, Aldi Käseaufschnitt, Real Bio Sonnenblumen Vollkornbrot. Dinner: Harzbube Handkäse mit Kümmel, Oettinger Export, Jever Fun, Gekochter Sellerie, Gut & Günstig Hähnchen Schnitzel, Hartgekochtes Ei, Aldi Wiener, Rapunzel Kokosöl Nativ. more...
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4319 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Sitting - 5 hours, Desk Work - 5 hours, Bicycling (slow) - 11/mph - 3 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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