Weigh In record (no journal entry) for 03 February 2017
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232.1 lb
Lost so far: 21.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1998 kcal
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Fat: 101.80g | Prot: 72.28g | Carb: 193.09g.
Breakfast: Apples, Jungle Oatso Easy Original, Sugar. Lunch: Hot Dog Pickle Relish, Hamburger or Hotdog Rolls, Boerewors. Dinner: Black Bean Sauce, Beef Ribs (Small End, Trimmed to 0.3 cm Fat), Chow Mein Chinese Noodles. more...
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losing 6.2 lb a week
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Dust46's weight history
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