Weigh In record (no journal entry) for 02 February 2017
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172.6 lb
Lost so far: 7.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1710 kcal
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Fat: 68.75g | Prot: 36.64g | Carb: 250.24g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, GreeNoodle Yakisoba. Dinner: Morningstar Farms Buffalo Chik Patties, Great Value Enriched Hamburger Buns, Follow Your Heart Reduced Fat Vegenaise, Green Giant Steamers Broccoli & Cheese Sauce, Alexia Onion Rings - Crispy Golden Onions with Sea Salt. Snacks/Other: Aquafina Sparkling Black Cherry Dragonfruit, Quaker Popped Rice Crisps - Cheddar Cheese, Broccoli, Newman's Own Organic Original O's Creme Filled Chocolate Cookies, Fuji Apples. more...
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losing 1.0 lb a week
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