Weigh In record (no journal entry) for 03 February 2017
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235.2 lb
Lost so far: 16.1 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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1354 kcal
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Fat: 59.64g | Prot: 148.43g | Carb: 51.61g.
Breakfast: Чай, Креветки, Булгур, Яйцо, Грецкие Орехи, Творог (Обезжиренный). Lunch: Оливковое Масло, Лимон, Агро-Альянс Бурый Рис, Креветки. Dinner: Оливковое Масло, Куриное Филе. more...
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losing 6.2 lb a week
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