Weigh In record (no journal entry) for 03 February 2017
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192.9 lb
Lost so far: 78.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2017:
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421 kcal
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Fat: 8.94g | Prot: 51.51g | Carb: 31.24g.
Breakfast: Супрадин Фрутомикс Энергия, Овсяная Каша на Воде. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Салат с Зеленью и Овощным Ассорти, Кофе (из Молотых Зерен), Куриный Суп. Snacks/Other: Чай. more...
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losing 1.5 lb a week
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