Weigh In record (no journal entry) for 02 February 2017
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136.7 lb
Lost so far: 7.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1407 kcal
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Fat: 34.86g | Prot: 106.85g | Carb: 167.49g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Foods Market California Quinoa Salad, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Skippy Creamy Peanut Butter, Pita Bread, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Carrots. Snacks/Other: Great Value Large Marshmallows. more...
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gaining 0.1 lb a week
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