Weigh In record (no journal entry) for 18 February 2010
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184.2 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 February 2010:
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1888 kcal
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Fat: 88.14g | Prot: 74.63g | Carb: 203.34g.
Breakfast: Egg McMuffin. Lunch: Grilled Chicken Breast Strips, Light Sour Cream, 8" Flour Soft Taco (10ct.). Dinner: Cheese Flavor Corn Puffs or Twists, Healthy Life Low Carb Italian Bread, Cheese Hot Dogs. Snacks/Other: pillsbury chocolate creamy , duncan hines chocolate chunk brownies, Cracker Jack Original Caramel Coated Popcorn & Peanuts, Chocolate Covered Pretzels, Kudos Milk Chocolate Granola Bars (100 Calorie). more...
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2255 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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usersrdum's weight history
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