Elsaesser1's Journal, 18 February 2010

251.2 lb Lost so far: 23.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

---

1944 kcal

Fat: 73.62g | Prot: 150.22g | Carb: 186.02g.   Breakfast: Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Margarine. Lunch: Grilled Chicken Thigh, compleat chicken breast and dressing. Dinner: Potatoes (Flesh and Skin, Without Salt, Microwaved), Green String Beans, Pork Chop. Snacks/Other: Chex Mix Cheddar, Cool Whip Whipped Topping Lite, Live Active Sugar Free Milk Chocolate Bliss Pudding Snack, Shaved Smoked Turkey Breast, 12 Grain Specialty Bread, grilled chicken drumstick, campbell's light southwestern-style vegetable. more...

3655 kcal

Activities & Exercise: Sitting - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Desk Work - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...