Weigh In record (no journal entry) for 02 February 2017
|
170.8 lb
Lost so far: 31.6 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2017:
|
1396 kcal
|
Fat: 79.08g | Prot: 66.00g | Carb: 73.38g.
Lunch: Sargento Colby Jack Cheese Sticks, Lettuce, Hidden Valley Ranch Salad Dressing, Tyson White Meat Chicken Nuggets. Dinner: Tyson White Meat Chicken Nuggets. Snacks/Other: Daily Vitamins. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greyfit's weight history
|