Weigh In record (no journal entry) for 01 February 2017
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171.2 lb
Lost so far: 31.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1313 kcal
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Fat: 67.38g | Prot: 63.21g | Carb: 99.90g.
Lunch: Hillshire Farm Oven Roasted Turkey Breast, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kraft Mayo, Cracker Barrel Extra Sharp White Cheddar Cheese, Lettuce. Dinner: Cracker Barrel Extra Sharp White Cheddar Cheese, Nature's Harvest 100% Stone Ground Whole Wheat Bread, Kraft Mayo, Hillshire Farm Oven Roasted Turkey Breast, Tyson White Meat Chicken Nuggets, Lettuce. Snacks/Other: Daily Vitamins, Baked Oatmeal, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...
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losing 2.8 lb a week
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