Kimscheider's Journal, 18 February 2010

155.6 lb Lost so far: 12.8 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 48.46g | Prot: 57.14g | Carb: 234.70g.   Breakfast: Diet Pepsi, Beef Salami, Hawaiian Sweet Bread Roll, Bananas. Lunch: Homestyle Chicken Fillet Sandwich, Vanilla Frosty Float with Coca-Cola, Diet Mountain Dew. more...

2060 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...