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EL % grasa 20. Continuar correr y hacer ejercicios. Controlando fritos.
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169.0 lb
Lost so far: 11.5 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2515 kcal
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Fat: 95.00g | Prot: 107.99g | Carb: 321.18g.
Breakfast: Whipped Butter, Ground Cinnamon, Coffee with Milk and Sugar, Pan Integral Criollo Puerto Rico, Scrambled Egg, Leanies Vegetable & Grain Protein Links. Lunch: cheese, green picker, carrots, broccoli, Carrots, Onions, Italian Salad Dressing, lettuce salad, onion soup. Dinner: Whipped Butter, Pan Integral Criollo Puerto Rico, Lentil Soup. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Light & Fit Yogurt - Strawberry, Sliced Almonds, coconut, pineapple, fresh pineapple strawberry , Whole Grain White Wheat Bread (Pan Pepin), Southwest Pepperjack Cheese Wrapped Sandwich Slices. more...
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2633 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Standing - 2 hours, Sitting - 2 hours, Driving - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 12 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Walking (slow) - 2/mph - 21 minutes. more...
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losing 3.5 lb a week
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david diaz's weight history
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