Weigh In record (no journal entry) for 02 February 2017
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184.0 lb
Lost so far: 20.5 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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926 kcal
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Fat: 26.65g | Prot: 26.69g | Carb: 149.39g.
Breakfast: Stewart's 2% Milk, Raisin Bran, Plain or Buttermilk Biscuits, Flour and Water Gravy. more...
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losing 2.3 lb a week
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