Weigh In record (no journal entry) for 02 February 2017
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338.4 lb
Lost so far: 0 lb.
Still to go: 163.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1725 kcal
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Fat: 109.92g | Prot: 114.99g | Carb: 68.87g.
Breakfast: Kerrygold Pure Irish Butter, Guacamole, Spinach, Egg, Egg White, Sliced Ham (Regular, Approx. 11% Fat), Sour Cream. Lunch: Spinach, Daiya Pepperjack Style Shreds, Mission Foods Low Carb Whole Wheat Tortilla, Ground Turkey, Sour Cream. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, Kroger Pork Rinds, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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losing 0.8 lb a week
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