Weigh In record (no journal entry) for 23 January 2012
|
168.5 lb
Lost so far: 16.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
818 kcal
|
Fat: 30.38g | Prot: 54.24g | Carb: 84.88g.
Breakfast: Milk (Nonfat). Lunch: Tomato Vegetable Soup (with Equal Volume Water, Dehydrated). Dinner: Egg Drop Soup, Shrimp Chow Mein or Chop Suey. Snacks/Other: Ice Cream. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzzap's weight history
|