Weigh In record (no journal entry) for 02 February 2017
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221.8 lb
Lost so far: 26.2 lb.
Still to go: 11.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 February 2017:
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979 kcal
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Fat: 39.02g | Prot: 69.76g | Carb: 103.28g.
Breakfast: Scrambled Egg, Season's Choice Mixed Fruit, Cooked Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnut). Dinner: Denny's Tilapia Ranchero. Snacks/Other: Black Tea, Dunkin' Donuts Coffee with Milk & Sugar. more...
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2794 kcal
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Activities & Exercise:
Driving - 2 hours, Grocery Shopping - 30 minutes, Showering - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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