AliC73's Journal, 02 February 2017

154.4 lb Lost so far: 5.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 45.00g | Prot: 82.00g | Carb: 135.25g.   Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Optifast 800 Chocolate Shake Mix. Lunch: Optifast 800 Shake Powder, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Skinny Pop Popcorn (Package), Eating Right Chicken Poblano. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, StarKist Foods Tuna Creations Herb & Garlic (Pouch). more...

2416 kcal

Activities & Exercise: Running - 6/mph - 21 minutes, Spinning - 50 minutes, Yoga - 20 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...