Weigh In record (no journal entry) for 02 February 2017
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157.6 lb
Lost so far: 6.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1439 kcal
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Fat: 79.85g | Prot: 58.80g | Carb: 123.90g.
Breakfast: Blueberries, Driscoll's Strawberries, Butter, Fried Egg, Frank's Red Hot Thick, Starbucks Freshly Brewed Coffee (Venti), Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Midnight Beauty Black Seedless Grapes, Chicken Tortilla Soup. Dinner: Priano Balsamic Vinegar, Colavita Extra Virgin Olive Oil, Appleton Farms Premium Sliced Bacon, Driscoll's Strawberries, Souper Salad Red Onions, Little Salad Bar Flat Leaf Spinach. Snacks/Other: Margherita Hard Salami, Wrigley Extra Sugar Free Gum - Spearmint, Simply Nature Organic Creamy Peanut Butter, Fuji Apples. more...
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2068 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 28 minutes, Running (jogging) - 5/mph - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 42 minutes. more...
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losing 9.8 lb a week
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