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10.8% bmi
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135.6 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1930 kcal
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Fat: 60.39g | Prot: 137.59g | Carb: 178.09g.
Breakfast: Laughing Cow Creamy Queso Fresco Chipotle, Bananas, Back to Nature Organic Stoneground Wheat Crackers. Dinner: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Blue Bunny Butter Pecan Ice Cream, White Table Wine, Beef Meatballs, Red Potatoes (Flesh and Skin). Snacks/Other: Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. more...
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gaining 6.3 lb a week
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