Weigh In record (no journal entry) for 02 February 2017
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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2315 kcal
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Fat: 81.12g | Prot: 170.82g | Carb: 221.21g.
Breakfast: FlapJacked Mighty Muffin Double Chocolate, Bananas, Krusteaz Wild Blueberry Supreme Muffin Mix, Great Lakes Gelatin Collagen Hydrolysate, Egg, Now Foods Fiber-3, Kerrygold Pure Irish Butter, Grapefruit, All Whites 100% Liquid Egg Whites. Lunch: Bananas, Caffeine and Kilos Natural Energy Bar, Stew Meat Beef (Lean Only Eaten), Cooked Carrots (Fat Not Added in Cooking), Sweet Potato. Dinner: Bakery On Main Gluten Free Fiber Power Triple Berry Granola, Kirkland Signature Boneless Skinless Chicken Thighs, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking). Snacks/Other: Purity Farms Organic Ghee Clarified Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 7.0 lb a week
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