Weigh In record (no journal entry) for 02 February 2017
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121.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 February 2017:
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1559 kcal
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Fat: 58.69g | Prot: 93.60g | Carb: 171.48g.
Breakfast: Stop & Shop Roasted Unsalted Sunflower Seeds, Bananas, Quaker Instant Oatmeal Weight Control - Maple & Brown Sugar. Lunch: Safeway Baby Carrots, Whole Wheat Bread, Cheddar Cheese, Turkey Breast Meat. Dinner: Sargento Sharp Cheddar Snacks Cheese Sticks, Wal-Mart Supreme Sub Sandwich. Snacks/Other: Chocolate Cupcake with Icing or Filling, Chobani Greek Yogurt Blueberry on The Bottom. more...
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1986 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Jumping Jacks (Star Jumps) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Running - 6/mph - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Sleeping - 6 hours and 30 minutes, Resting - 13 hours and 15 minutes. more...
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