Weigh In record (no journal entry) for 02 February 2017
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199.0 lb
Lost so far: 12.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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2559 kcal
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Fat: 111.05g | Prot: 140.39g | Carb: 275.04g.
Breakfast: Coffee, Light Cream, Scrambled Egg. Lunch: Chicken or Turkey Salad, Famoso Roasted Red Pepper, Simply Enjoy Grilled Zucchini. Dinner: Pei Wei Shrimp Pad Thai. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Alpine Lace 25% Reduced Fat Provolone Cheese, Blue Diamond Lightly Salted Almonds, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Dunkin' Donuts Coffee. more...
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gaining 11.2 lb a week
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