Weigh In record (no journal entry) for 23 January 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 January 2012:
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1198 kcal
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Fat: 46.54g | Prot: 67.06g | Carb: 136.80g.
Breakfast: activia yogurt, frozen mango, frozen berries. Lunch: mortadella, glutino bread. Dinner: green salad, asparagus, Wild Atlantic Salmon. Snacks/Other: squash, s'mores protein bar. more...
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2841 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Badminton - 1 hour, Driving - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 14 minutes, Exercise machine (moderate) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Dance (fast step, aerobic) - 1 hour. more...
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gaining 0.5 lb a week
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buccimaria's weight history
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