Weigh In record (no journal entry) for 23 January 2012
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1555 kcal
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Fat: 36.73g | Prot: 83.41g | Carb: 253.31g.
Breakfast: Raisins, Soy Milk, Maple and Brown Sugar Oatmeal. Lunch: Egg Roll Wrappers, Bananas, Beef Pho. Dinner: Broccoli Florets, Feta Cheese, Chicken Breast (Skin Not Eaten), Couscous (Cooked). Snacks/Other: Chocolatier Gems - Milk Chocolate with Caramel, Soy Milk, Ginger Almond & Cashew Granola. more...
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1470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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