madaboutmoose's Journal, 18 February 2010

183.2 lb Lost so far: 76.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1017 kcal

Fat: 19.24g | Prot: 46.44g | Carb: 176.49g.   Breakfast: 1% Milk, Honey Bunches of Oats, banana. Lunch: Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, white turkey meat, Blue Bunny Light Yogurt, apple. Snacks/Other: Marathon Energy Multi Grain Crunch Bar, Special K Vanilla Crisp Bar. more...

3094 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 8 minutes, Desk Work - 9 hours, Driving - 2 hours, Precor Elliptical - 52 minutes. more...