melissasanders's Journal, 02 February 2017

257.2 lb Lost so far: 57.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

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827 kcal

Fat: 37.39g | Prot: 40.95g | Carb: 82.66g.   Breakfast: Red Bull Red Bull Sugar Free (8 oz), Coffee with Milk and Sugar, McDonald's Fruit 'n Yogurt Parfait. Lunch: Bar-S Foods Hot Dog Franks. Dinner: Topo Chico Mineral Water, Tomatoes, Bell Peppers, Onions, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Coffee with Milk and Sugar. more...

2891 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...