Weigh In record (no journal entry) for 02 February 2017
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1311 kcal
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Fat: 44.34g | Prot: 60.56g | Carb: 174.67g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Pão Francês, Mamão Formosa. Lunch: Pepino (com Casca), Beterrabas, Macarrão com Vegetais, Laranjas, Panqueca de Carne Moída, Limão, São Lourenço Água Mineral Gasosa Natural, Alhos-Poró, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Melancia, Omelete. Snacks/Other: Mamão, Marilan Magic Toast, Poços de Caldas Requeijão Cremoso, Maçãs Fuji, Walmart Queijo Mussarela, Café com Açúcar. more...
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1799 kcal
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Activities & Exercise:
Stretching (yoga) - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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