Weigh In record (no journal entry) for 23 January 2012
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191.6 lb
Lost so far: 24.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2009 kcal
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Fat: 76.61g | Prot: 95.72g | Carb: 240.32g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry. Lunch: Icedream (Cup), Chicken Nuggets (12 Count). Dinner: Monica's Chicken and Dumplings. Snacks/Other: Chocolate Angel Food Cake, Nacho Basket. more...
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losing 0.4 lb a week
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