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Barely lost anything this time , very disappointed in myself
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242.9 lb
Lost so far: 14.1 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1309 kcal
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Fat: 83.81g | Prot: 92.08g | Carb: 48.77g.
Breakfast: canadian bacon, mushroom, american cheese, egg white. Lunch: salad mix, mayonnaise, tomato, Whole Wheat Flour Tortillas, turkey bacon. Dinner: broccoli, top round. Snacks/Other: homemade Mint chocolate chip ice cream, almond. more...
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losing 2.1 lb a week
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