Weigh In record (no journal entry) for 02 February 2017
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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2586 kcal
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Fat: 78.98g | Prot: 144.31g | Carb: 317.14g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Seriously Strong Spreadable Cheese, Ryvita Pumpkin Seeds & Oats Crispbread, Marmite Marmite, Coffee with Milk and Sugar, Asda Fat Free Greek Style Yogurt, MyProtein Impact Whey Protein (30g). Lunch: Cook Chilli Con Carne, Tesco Tiger Roll, Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g). Dinner: Optifit Active Fat Free Cherry Yoghurt, Asda Chocolate Milk, Tesco Healthy Living Egg Salad Sandwich, Nestle Toffee Crisp Bar (45g), Hula Hoops Original (25g). more...
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3364 kcal
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Activities & Exercise:
Crossfit - 20 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 12.6 lb a week
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wally.watson's weight history
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