Weigh In record (no journal entry) for 23 January 2012
|
118.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2012:
|
1064 kcal
|
Fat: 14.88g | Prot: 35.16g | Carb: 212.14g.
Breakfast: Coffee with Skim Milk, Concord Grape Jelly, Whole Wheat Bagel Thins. Lunch: Baked BBQ Chips, chicken lo mein. Dinner: grape jelly, 100% Whole Wheat English Muffin. Snacks/Other: Chocolate Fudge Ice Cream Bars (Snack Bar), tea, Sugar. more...
|
|
1807 kcal
|
Activities & Exercise:
Resting - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Standing - 2 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Driving - 30 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Munchkin317's weight history
|