Weigh In record (no journal entry) for 02 February 2017
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199.5 lb
Lost so far: 54.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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2802 kcal
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Fat: 223.65g | Prot: 78.83g | Carb: 122.10g.
Breakfast: Orangen, Orangen, Gekochtes Ei, Real Bio Sonnenblumen Vollkornbrot, Penny Markt Frischkäse, Sweet Valley Preiselbeeren, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln. Lunch: Pumpernickelbrot, Aldi Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), Aroy-D Kokosmilch, DM Bio Leinsamen Ganz, Konzelmann's Lupinenmehl, Aldi Milch 1,5%, Whey Protein, Whey Protein. Dinner: Rapunzel Kokosöl Nativ. more...
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3464 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 5 hours, Cooking - 1 hour, Desk Work - 6 hours, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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gaining 12.3 lb a week
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