Weigh In record (no journal entry) for 23 January 2012
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229.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1845 kcal
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Fat: 46.35g | Prot: 215.23g | Carb: 137.00g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich (Jimmy Dean), Skim Milk, Whey Protein Isolate Cold-Filtration. Lunch: 95% Fat Free Chunk Turkey in Water, Skim Milk, Whey Protein Isolate Cold-Filtration. Dinner: Steamfresh Broccoli, Fruit Juicy Red, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Special K Red Berries Cereal, 1% Lowfat Milk, Chicken Breast. more...
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steady weight
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