desoizal's Journal, 02 February 2017

203.5 lb Lost so far: 7.3 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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2682 kcal

Fat: 45.66g | Prot: 178.99g | Carb: 382.11g.   Breakfast: Muscle Mousse Bubbly Mint Choc, Total 0% Greek Yoghurt, Mornflake Superfast Oats, Alpro Roasted Almond Unsweetened, Raw Health Black Chia Seeds. Lunch: Spinach, Morrisons Basmati Rice Easy Cook, Morrisons British Turkey Breast Fillet. Dinner: Mushrooms, Morrisons Flat Iron Steak, Cheese Sauce, Courgette, Broccoli, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Snacks/Other: Total Greek Yoghurt, Princes Apple Fruit Filling, Morrisons Rice Cakes, Monster Energy Absolutely Zero, Monster Energy Absolutely Zero, Prime Nutrition Intra-MD Orange Carnage, Kellogg's Pop Tarts Frosted Blueberry. more...

3893 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 20 minutes, Shopping - 20 minutes, Driving - 30 minutes, Sitting - 6 hours, Weight Training (Bodybuilding) - 55 minutes, Resting - 4 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Cooking - 30 minutes. more...