Weigh In record (no journal entry) for 02 February 2017
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167.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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3076 kcal
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Fat: 117.44g | Prot: 192.51g | Carb: 312.31g.
Breakfast: Monde Butter Cookies, Krispy Kreme Chocolate Iced, 植物油, tempeh, 菠萝, 鸡胸肉（不吃皮）, 包菜, Diamond Fresh Milk, Quaker Instant Oatmeal. Lunch: Diamond Fresh Milk, Nestle Honey Stars, Pret a Manger Porridge with Compote. Dinner: 鸡胸肉（不吃皮）, 肉碎菜心炒面, 鸡肉炒饭, 榴莲, Pepperidge Farm 3-Layer Cake - Lemon, 蛋白, 包菜, 即食白米. Snacks/Other: 菠萝. more...
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losing 4.6 lb a week
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