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187.0
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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1613 kcal
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Fat: 42.83g | Prot: 100.67g | Carb: 183.88g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Bagel Thins - Plain, Singles American Cheese Slices. Lunch: Chocolate Pudding Snack Pack, Deli style potato chips, Soft & Smooth Whole Grain White Bread, Singles American Cheese Slices, Deli Select Oven Roasted Turkey Breast. Dinner: Clementines, Fresh Cut Blue Lake Green Beans, Ham Steak, Creamy Mash Mashed Potatoes. Snacks/Other: Pure Almond Milk - Original, Nitrean Protein, Special K Fruit Crisps - Strawberry, Lowfat Strawberry Banana Greek Yogurt. more...
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gaining 0.3 lb a week
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