Weigh In record (no journal entry) for 18 February 2010
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138.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1394 kcal
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Fat: 41.98g | Prot: 62.19g | Carb: 196.46g.
Breakfast: Chunky Salsa (Mild), Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Mexican Style Chicken Soup. Dinner: Chicken Enchilada, Original Pretzel with Butter. Snacks/Other: Dark Hershey Kiss, Jen's Homemade Chocolate Chip Cookies. more...
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2729 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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