Weigh In record (no journal entry) for 31 January 2017
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180.0 lb
Lost so far: 11.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2017:
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1043 kcal
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Fat: 27.40g | Prot: 87.45g | Carb: 118.66g.
Breakfast: Coffee with Sugar, Milk (1% Lowfat with Added Vitamin A), Honey Bunches of Oats with Almonds. Lunch: Skinless Chicken Breast, Mini Cucumbers, Fresh Baby Cut Carrots. Dinner: Extra Virgin Olive Oil, Zucchini, Kale, Baked or Broiled Salmon, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Yogurt. more...
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2352 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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