Weigh In record (no journal entry) for 23 January 2012
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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2338 kcal
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Fat: 95.74g | Prot: 69.45g | Carb: 312.27g.
Breakfast: coffee, special k, special k, nonfat milk, breakfast potatoes, Buttermilk Waffles. Lunch: Asiago Cheese Rolls, Mandarin Orange Ginger Vinaigrette Dressing, Crab Salad. Dinner: croutons, cucumber, dinner roll, mashed potatoes, ranch dressing, green beans, mixed greens. Snacks/Other: Chocolate Chip Cookies (with Butter), Chocolate Chunk Cookie, Original Baked Potato Chips, Fine Extra Dark Chocolate 71% Cocoa. more...
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1777 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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Nicole Chaney's weight history
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