Weigh In record (no journal entry) for 01 February 2017
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345.0 lb
Lost so far: 9.4 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2017:
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2395 kcal
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Fat: 116.39g | Prot: 113.95g | Carb: 243.46g.
Breakfast: Bananas, Great Value Frozen Red Raspberries, Slim-Fast Advanced Nutrition Smoothie Powder, Great Value Almond Milk Vanilla. Lunch: Hormel Original Pepperoni Slices, Lucerne Natural New York Extra Sharp White Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nabisco Triscuit Crackers Original, Hannaford Ham Salad Club. Dinner: Cooked Green String Beans (from Frozen), Pork Roasts (Top Loin, Boneless). Snacks/Other: Hood 1% Lowfat Milk, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Hannaford Chewy Protein Bars Dark Chocolate and Peanut Butter, Hannaford Chewy Protein Bars Dark Chocolate and Peanut Butter. more...
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4468 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, treadmill - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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