Weigh In record (no journal entry) for 01 February 2017
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171.6 lb
Lost so far: 31.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1101 kcal
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Fat: 25.73g | Prot: 156.06g | Carb: 66.20g.
Breakfast: Coffee with Skim Milk, Coffee, Ideal Protein Vanilla Crispy Square. Lunch: Kroger Snapper, Spinach. Dinner: Ideal Protein Fine Herbs & Cheese Omelet Mix, Broccoli, Asparagus. Snacks/Other: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft 2% Milk Shredded Mozzarella Cheese, Quest Protein Chips Sea Salt, Ideal Protein Vanilla Crispy Square. more...
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losing 2.8 lb a week
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