Weigh In record (no journal entry) for 01 February 2017
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171.2 lb
Lost so far: 0.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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640 kcal
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Fat: 37.50g | Prot: 55.00g | Carb: 22.00g.
Breakfast: Hormel Spinach Asiago Chicken Sausage, Sargento Sharp Cheddar Snacks Cheese Sticks, Great Value Whole Natural Almonds. Lunch: Chatham Village Garlic & Butter Flavored Croutons, Valbest Chicken Breast, Marketside Romaine Lettuce. more...
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losing 0.8 lb a week
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