4Eidelweiss's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

227.8 lb Lost so far: 0.8 lb. Still to go: 87.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

404 kcal

Fat: 9.82g | Prot: 8.80g | Carb: 74.04g. Breakfast: Original Powder Creamer, No Calorie Sweetener Packets, Coffee, Pumpkin muffin chocolate chip. Lunch: Toasted Coconut Frozen Yogurt, Superfruit Tart Frozen Yogurt, Peanut Butter Frozen Yogurt. more...

2517 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.5 lb a week

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4Eidelweiss's Journal, 23 January 2012

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