Weigh In record (no journal entry) for 18 February 2010
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125.8 lb
Lost so far: 1.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2010:
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1748 kcal
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Fat: 75.60g | Prot: 60.13g | Carb: 211.02g.
Breakfast: Chewy Trail Mix Bar Raisin Cashew . Lunch: Endive, Chicory, Escarole or Romaine Lettuce, Parmesan Cheese (Grated) . Dinner: Bacon Fat (Cooked), Tuna in Water (Canned), Cooked Asparagus (from Fresh), Butter , Penne. Snacks/Other: Ice Cream, cookie, Praeventia Almond & Apple Granola Bar Bites. more...
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1684 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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