Target 190's Journal, 01 February 2017

198.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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2302 kcal

Fat: 116.21g | Prot: 112.41g | Carb: 206.67g.   Breakfast: Tea with Milk and Sugar, Freshii Spinach, Mushroom & Cheese Egg Pocket, Oranges, Bananas, Apples. Lunch: Compliments Spinach Supreme Salad Kit, Baked or Broiled Salmon. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Kirkland Signature Mixed Nuts, Keurig Hot Chocolate. more...

2683 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...