|
followed calories not plan so well.
|
342.6 lb
Lost so far: 42.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2012:
|
550 kcal
|
Fat: 6.33g | Prot: 39.97g | Carb: 100.01g.
Lunch: Lite Syrup, Original Flavor Pancakes. Dinner: Bell Peppers, Mixed Salad Greens, Tomatoes, Ranch Salad Dressing (Fat Free), Peanut Butter Crunch Bar. Snacks/Other: Dark Chocolate Shake. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
c1here's weight history
|