buzzibaco's Journal, 23 January 2012

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Weigh In record (no journal entry) for 23 January 2012

210.1 lb Lost so far: 10.4 lb. Still to go: 51.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2012:

1657 kcal

Fat: 73.81g | Prot: 97.35g | Carb: 141.74g. Breakfast: Haselnuss, Corn Flakes, Zucchero Semolato, Caffè Latte. Lunch: Polpettone. Dinner: Cordon Bleu, Backrohr Kroketten. Snacks/Other: Caffè Macchiato. more...

2722 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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buzzibaco's Journal, 23 January 2012

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