Weigh In record (no journal entry) for 01 February 2017
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225.3 lb
Lost so far: 15.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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1301 kcal
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Fat: 103.76g | Prot: 60.53g | Carb: 31.30g.
Breakfast: Fried Egg, Woolworths Coconut & Rice Milk, Life Bake Grain-Free Granola, Coconut Oil. Lunch: Tomatoes, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Skinless Chicken Breast Fillets, Coconut Oil, Cucumber (with Peel), Tomatoes, Extra Virgin Olive Oil, Mixed Seeds. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Peaches. more...
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losing 4.6 lb a week
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