Weigh In record (no journal entry) for 01 February 2017
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162.9 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2017:
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2519 kcal
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Fat: 54.69g | Prot: 154.57g | Carb: 339.48g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Banane, Alnatura Dinkel Flocken, Omira Magerquark, Bio Chia Samen, Fettarme Milch, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein. Lunch: Viva Vital Walnusskerne, Oryza Natur Reis, Beste Ernte Kidney-Bohnen, Ei. Dinner: Real Quality Vollkorn Haferflocken, Aldi Magerquark, Gut & Günstig Delikatess Hinter Kochschinken, Alnatura Dinkelflocken Großblatt, Bergader Almkäse Herzhaft, Banane, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein, Myprotein Omega 3. Snacks/Other: Kohlrabi, Birnen, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel, Beste Ernte Kaisergemüse, Möhren. more...
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losing 1.5 lb a week
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